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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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precious73 says:
 Stop smoking for you & no on else. Keep the promise you've made to yourself. Reward yourself along the way, because each step taken toward quitting is a big accomplishment.
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Quit
The process of ending the consumption of tobacco products. |
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